Chakra Shudhi Dharna
Chakra shuddhi means 'purification of the psychic centres. These practices are used in kundalini yoga for the location of the psychic centres and their trigger points. In kundalini yoga it is said that before the kundalini awakens the chakras must be purified, opened and awakened.
These practices make up a special anusthana which can bring great
benefits to the serious practitioner who is ready to devote uninterrupted one week or one month to the practice. Each psychic centre is dealt with individually in separate stages, and in the final stage all the psychic centres are dealt with consecutively.
These practices helps to remove mental dissipation and steadies the mind and makes it one-pointed almost effortlessly.
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