Community Yoga - Mississauga
At Community Yoga, we are committed to fostering physical and mental well-being within our community through the transformative practice of Hatha and Kundalini yoga. Our classes provide a supportive and inclusive environment for individuals of all ages and experience levels.
Class Schedule
Classes We Offer
Join us every Saturday from 8:00am to 9:00am for a revitalizing journey into the world of yoga. Our carefully crafted classes are designed to accommodate various skill levels, ensuring that everyone can benefit, whether you are a seasoned practitioner or a beginner.
Hatha Yoga (Every 1st and 3rd Saturday)
On the first and third Sundays of each month, immerse yourself in the timeless tradition of Hatha Yoga. This practice emphasizes the union of body and mind, incorporating physical postures, breath control, and meditation techniques. Hatha Yoga is known for its ability to enhance strength, flexibility, and mental clarity
Kundalini Yoga (Every 2nd and 4th Saturday)
Experience the dynamic energy of Kundalini Yoga on the second and fourth Sundays of the month. Kundalini Yoga focuses on awakening the dormant spiritual energy within, promoting a deep sense of self-awareness and inner balance. This practice involves dynamic movements, breathwork, and meditation to elevate your consciousness and vitality.
On the first and third Saturdays of each month, immerse yourself in the timeless tradition of Hatha Yoga. This practice emphasizes the union of body and mind, incorporating physical postures, breath control, and meditation techniques. Hatha Yoga is known for its ability to enhance strength, flexibility, and mental clarity.
Guiding Principles
Our classes are guided by the principles of inclusivity, mindfulness, and community support. We believe that yoga is a powerful tool for promoting not only physical health but also mental and emotional resilience. Our experienced instructors are dedicated to creating a welcoming space where individuals can explore and deepen their yoga practice.
Donations
To make yoga accessible to everyone in our community, we operate on a donation basis. Your generous donations directly support our mission to provide high-quality yoga instruction and create a positive impact within our community.
Join Us
Join us on a journey of self-discovery and holistic well-being with Community Yoga. Whether you are seeking stress relief, physical fitness, or a sense of community, our classes offer a space for you to thrive.