Foundation Of Pranayama
Day 1 – Foundation Of Pranayama
2 Topics
What Is Pranayama?
Steps To Improve Breathing
Breathing Test – How Good Is Your Health?
Day 1 – Learn Yogic Breathing
5 Topics
1. Learn Belly Breathing – Most Important Breathing
2. Learn Diaphragm Breathing (Rib Cage) – Middle Breathing
3. Learn Chest Breathing – Upper Breathing
4. Learn Yogic Breathing
How Food Can Disturb Breathing Pattern
Day 1 – Final Deep Relaxation
Day 2 – Foundation Of Pranayama
3 Topics
Day 2 – Begins With Breath Count
Complete Breathing Technique Practice
Impact Of Movement On Breath
Day 2 – Final Ladder Breathing Technique To Improve Lung Capacity
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Breathing Test – How Good Is Your Health?
Foundation Of Pranayama
Breathing Test – How Good Is Your Health?
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