Meditation is a simple and life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential.
Guided meditation is a process for new meditators to get to the point that they can focus without becoming distracted. Becoming aware of current state is the basis of successful Cognitive Therapy.
Batches, Class Time And Days
Tuesdays And Thursdays (Batch Of 6 Classes)
8:30pm - 9:15pm
Cost: $72 For A Batch, Drop in: $18
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