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Aikyam Hatha Yoga Prathmik

It is useful for eliminating energy blockages in the physical body. It helps in improving muscle coordination, self awareness and self confidence. Daily practice of Hatha Yoga Prathmik will help in strengthening muscles, improves flexibility and physical posture, increase oxygenation and lung capacity.

Why Practice Hatha Yoga Prathmik?

  • Release Energy Blockages - Unblock stagnant energy from your physical body and allow life force (prana) to flow freely. Experience a deeper sense of vitality and balance.
  • Improve Muscle Coordination - Our asana sequences are thoughtfully designed to build better muscle coordination, supporting your everyday movements and improving athletic performance.

  • Enhance Self-Awareness & Confidence - Through mindful movement and breath, you'll develop greater self-awareness, helping you reconnect with your body and boost your self-confidence.

  • Increase Flexibility & Strength - Practice regularly to strengthen muscles, improve joint mobility, and increase overall body flexibility.

  • Better Posture, Better You - Restore your body's natural alignment and experience better posture, reduced strain on joints, and a graceful presence.

  • Expand Lung Capacity & Oxygenation - With pranayama (breathing techniques) integrated into the practice, you'll learn to breathe deeply, increase oxygen intake, and support overall vitality and lung health.


Benifits Of PRATHMIK CLASSICAL HATHA YOGA

  • Increases blood flow

  • Relaxes the muscles by releasing muscle tension from the workday

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues

Who Can Join?

Perfect for:

  • Beginners stepping into the world of yoga

  • Individuals recovering from physical fatigue or stress

  • Anyone seeking a gentle yet powerful wellness routine

Woodbridge Schedule

Mississauga Schedule

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Benifits Of Uday Kriya

  • Vital energy is well preserved.

  • Helps to Build a Healthy, Consistent Routine

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues